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Athlete	Date	Location	Workout Name	Description	Results
Wyatt Szulewski	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	51 reps Performed as RX
Wyatt Szulewski	11/17/2016	Keshequa High School	Q2-W2 - Sprint Test #2	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court *Submit as distance rounded to the nearest tenth of a mile	4.34 mi Performed as RX
Wyatt Szulewski	02/10/2017	Keshequa High School	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.70 mi Performed as RX
Wyatt Szulewski	04/21/2017	Keshequa High School	Q4-W2 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.30 mi Performed as RX
Wyatt Szulewski	09/12/2016	Keshequa High School	Sprint Test #1	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court	4.40 mi Performed as RX
Wyatt Szulewski	05/10/2018	Keshequa High School	Q4-W6 - SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.00 mi Performed as RX
Wyatt Szulewski	09/11/2018	Keshequa High School	Q1-W1 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	3.90 mi Performed as RX
Wyatt Szulewski	09/11/2018	Keshequa High School	Q1-W1 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	3.90 mi Performed as RX
Wyatt Szulewski	01/08/2019	Keshequa High School	Q2-W7 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.30 mi Performed as RX
Wyatt Szulewski	04/02/2019	Keshequa High School	Q3-W12 - Sprint Benchmark #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.45 mi Performed as RX
Wyatt Szulewski	05/28/2019	Keshequa High School	Q4-W11 SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.50 mi Performed as RX
Wyatt Szulewski	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.00 mi Performed as RX
Wyatt Szulewski	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.80 mi Performed as RX
Wyatt Szulewski	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	14.00 mi Performed as RX
Wyatt Szulewski	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.49 mi Performed as RX
Wyatt Szulewski	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.45 mi Performed as RX
Wyatt Szulewski	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.45 mi Performed as RX
Wyatt Szulewski	10/06/2015	Keshequa High School	None	1 Mile for time	6m 47s Performed as RX
Wyatt Szulewski	10/06/2015	Keshequa High School	None	1 Mile for time	6m 47s Performed as RX
Wyatt Szulewski	10/18/2017	Keshequa High School	Q1-W9 1 Mile Run Benchmark #1	1 Mile Run for time - 2 laps around the school campus course	6m 28s Performed as RX
Wyatt Szulewski	05/29/2018	Keshequa High School	Q4-W10 1 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	6m 52s Performed as RX
Wyatt Szulewski	10/15/2018	Keshequa High School	Q1-W9 - Mile Run Benchmark #1	1 Mile Run for time - 2 laps around the school campus course	7m 06s Performed as RX
Wyatt Szulewski	05/22/2019	Keshequa High School	Q4-W5 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	6m 10s Performed as RX
Wyatt Szulewski	12/08/2016	Keshequa High School	Q2-W6	1 Min AMRAP Agility Ladder Step In Step Outs Start with both feet out side a box on the agility ladder. Step in the box with one foot, then the other foot. Step out of the box with one foot, then the other foot. When both feet have made it back out of the box, that equals one rep.	101 reps Performed as RX
Wyatt Szulewski	03/03/2017	Keshequa High School	Q3-W7	1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow.	42 reps Performed as RX

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